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Fishy Business – Safe and Unsafe Fish to Consume While Pregnant or Breastfeeding

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Fish has a lot of nutrients that are very beneficial for you and your baby. Fish is a great source of protein, healthy fats and omega-3 fatty acids all of which have innumerable health benefits. You should definitely plan to regularly include fish in your pregnancy diet, as the benefits …

Breastfeeding in Public

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Breastfeeding in Public

“I’m new to the UAE, and expecting a baby.  I was wondering what the rules are about breastfeeding in public.  Is it allowed?”
As a member of an online breastfeeding support group, I often see messages like the one above. The great news is that both Islam and UAE society …

Common Questions About Breastfeeding

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Breastfeeding.  We’ve been doing it for thousands of years, if not more. We have a strong biological instinct to nourish and nurture our babies this way. But as we look ahead to the birth of our first baby, we may have questions; we’ve never done this before, and neither has …

Don’t Panic, It’s Normal: 5 Common Breastfeeding Surprises

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Don’t Panic, It’s Normal: 5 Common Breastfeeding Surprises

Every mother and baby has a unique breastfeeding relationship. Babies and mothers have their own preferred positions, places, and habits while breastfeeding, and after the crazy first few weeks they find their groove and settle into a rhythm.
Occasionally, something may happen which seems to upset this rhythm. Often these “blips” …

Breastfeeding Myth Busters

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Expecting a baby?Congratulations!Planning to breastfeed? 
I am are sure you’ve heard a lot about breastfeeding – what a breeze it is, how difficult it is, how to time feeds, how not to time feeds, how painful it is, how downright good it feels, how convenient it is, how time-consuming it …

Adventures in Breastfeeding

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Adventures in Breastfeeding

 
Before my son was born, breastfeeding always seemed like an alien activity that would come naturally to me. I realize the paradox now.
I always felt that, in essence, breastfeeding was the ejection of a bodily fluid. So how hard could it really be? Plus it was all part of nature’s health care plan …

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