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Distressed to De-Stressed – Stress Management Techniques

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Distressed to De-Stressed – Stress Management Techniques

 
A few months ago, while having dinner with friends,I was venting about how stressful it was to be an expectant parent (don’t judge me – I had spent the first hour talking about how awesome it was). And then one of my friends said that one word that all Type-A …

Fishy Business – Safe and Unsafe Fish to Consume While Pregnant or Breastfeeding

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Fish has a lot of nutrients that are very beneficial for you and your baby. Fish is a great source of protein, healthy fats and omega-3 fatty acids all of which have innumerable health benefits. You should definitely plan to regularly include fish in your pregnancy diet, as the benefits …

Checklist for Buying Infant Swings

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Checklist for Buying Infant Swings

An infant swing can be a blessing to help soothe a fussy baby and to help babies fall asleep. Baby swings are even known to calm colicky babies.

However, there are a lot of unsafe and ineffective baby swings in the market. Therefore, it is advisable to consider the following …

Breastfeeding Beginnings – 7 Tips For Getting Breastfeeding Off To A Good Start

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Breastfeeding Beginnings – 7 Tips For Getting Breastfeeding Off To A Good Start

Breastfeeding is normal. It is not special, and it is not scary. It is the natural, biologically normal way to feed our children. That said, it does not always come naturally – particularly since many of us have grown up in a culture which has normalized formula feeding and in …

Forbidden Foods – What Not To Eat When Pregnant

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Forbidden Foods – What Not To Eat When Pregnant

“What not to eat while pregnant?” becomes a very pressing question when you become pregnant. No more unhealthy snacks, rare steak, sushi, and caffeinated products that you love and relish.
There is a long list of things you cannot eat. However, on the plus side, for once in your life (unless …

Checklist of Essentials for Your Newborn

Checklist of Essentials for Your Newborn

 
Discovering that you are going to be a parent can lead to a lot of joy. It can also lead to a great deal of stress and anxiety.
So how can you release this stress? Retail therapy! 
However, as tempted as you are to go out and buy everything in your local …

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